{"id":16432,"date":"2025-10-08T12:56:04","date_gmt":"2025-10-08T10:56:04","guid":{"rendered":"https:\/\/www.lafresca.fm\/?p=16432"},"modified":"2025-10-08T12:56:05","modified_gmt":"2025-10-08T10:56:05","slug":"sandra-rico-perez-presenta-en-castalla-su-libro-sobre-superacion-y-culturismo","status":"publish","type":"post","link":"https:\/\/www.lafresca.fm\/sandra-rico-perez-presenta-en-castalla-su-libro-sobre-superacion-y-culturismo\/","title":{"rendered":"Sandra Rico P\u00e9rez presenta en Castalla su libro sobre superaci\u00f3n y culturismo"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.lafresca.fm\/f-solosog\/2025\/10\/Entrevista-Sandra-Rico-Perez-810-25-1.mp3\"><\/audio><\/figure>\n\n\n\n<p>La atleta de culturismo <strong>Sandra Rico P\u00e9rez<\/strong> presenta hoy mi\u00e9rcoles 8 de octubre a las 19:00 horas, en la Casa de Cultura de Castalla, su libro <strong>\u201cEl d\u00eda en que decid\u00ed creer en m\u00ed\u201d<\/strong>, una obra en la que comparte su proceso de transformaci\u00f3n personal y deportiva.<\/p>\n\n\n\n<p>En el libro, Rico P\u00e9rez narra c\u00f3mo ha protagonizado un <strong>cambio profundo, tanto f\u00edsico como mental<\/strong>, que le ha permitido alcanzar en poco tiempo <strong>un oro regional y una plata nacional<\/strong> en competiciones de culturismo, consolid\u00e1ndose como una de las j\u00f3venes promesas de este deporte.<\/p>\n\n\n\n<p>La deportista contin\u00faa actualmente su preparaci\u00f3n para participar en la <strong>Classic Internacional<\/strong>, que se celebrar\u00e1 el pr\u00f3ximo 16 de octubre en Italia, reafirmando as\u00ed su mete\u00f3rico ascenso en el mundo del culturismo.<\/p>\n\n\n\n<p>Sandra Rico P\u00e9rez se ha convertido en un <strong>referente de disciplina, superaci\u00f3n y constancia<\/strong>, valores que transmite no solo a trav\u00e9s de su trayectoria deportiva, sino tambi\u00e9n en su nuevo libro, que busca inspirar a quienes desean superar obst\u00e1culos y creer en s\u00ed mismos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1170\" height=\"878\" src=\"https:\/\/www.lafresca.fm\/f-solosog\/2025\/10\/b036eafe-8540-4c3f-b8bc-bc66db367018-1170x878.jpeg\" alt=\"\" class=\"wp-image-16435\" srcset=\"https:\/\/www.lafresca.fm\/f-solosog\/2025\/10\/b036eafe-8540-4c3f-b8bc-bc66db367018-1170x878.jpeg 1170w, https:\/\/www.lafresca.fm\/f-solosog\/2025\/10\/b036eafe-8540-4c3f-b8bc-bc66db367018-770x578.jpeg 770w, https:\/\/www.lafresca.fm\/f-solosog\/2025\/10\/b036eafe-8540-4c3f-b8bc-bc66db367018-768x576.jpeg 768w, https:\/\/www.lafresca.fm\/f-solosog\/2025\/10\/b036eafe-8540-4c3f-b8bc-bc66db367018-1536x1152.jpeg 1536w, https:\/\/www.lafresca.fm\/f-solosog\/2025\/10\/b036eafe-8540-4c3f-b8bc-bc66db367018.jpeg 2000w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/figure>\n<script>function PlayerjsAsync(){} if(window[\"Playerjs\"]){PlayerjsAsync();}<\/script>","protected":false},"excerpt":{"rendered":"<p>La atleta de culturismo Sandra Rico P\u00e9rez presenta hoy mi\u00e9rcoles 8 de octubre a las 19:00 horas, en la Casa de Cultura de Castalla, su libro \u201cEl d\u00eda en que decid\u00ed creer en m\u00ed\u201d, una obra en la que comparte su proceso de transformaci\u00f3n personal y deportiva. En el libro, ...<\/p>\n","protected":false},"author":2,"featured_media":16435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[888],"class_list":["post-16432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alicante","tag-sandra-rico"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/posts\/16432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/comments?post=16432"}],"version-history":[{"count":1,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/posts\/16432\/revisions"}],"predecessor-version":[{"id":16436,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/posts\/16432\/revisions\/16436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/media\/16435"}],"wp:attachment":[{"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/media?parent=16432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/categories?post=16432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/tags?post=16432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}