{"id":19763,"date":"2026-10-29T14:08:28","date_gmt":"2026-10-29T13:08:28","guid":{"rendered":"https:\/\/www.lafresca.fm\/?p=19763"},"modified":"2026-10-29T14:08:28","modified_gmt":"2026-10-29T13:08:28","slug":"sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid","status":"publish","type":"post","link":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/","title":{"rendered":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid"},"content":{"rendered":"\t<div class=\"qtmplayer-playlist-large\">\n\t\t<ul class=\"qtmplayer-playlist\">\n\t\t\t\n\t\t\t\t\t<li class=\"qtmplayer-trackitem qtmplayer-track-inpage\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026-100x100.jpg\" alt=\"cover\">\t\t<span \t\t\tdata-qtmplayer-cover=\"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026-370x370.jpg\"\n\t\t\t\t\t\tdata-qtmplayer-file=\"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/LESPAI-Sandra-Rico-291026.mp3\"\n\t\t\t\t\t\tdata-qtmplayer-title=\"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid\"\n\t\t\t\t\t\tdata-qtmplayer-artist=\"Redacci\u00f3n\"\n\t\t\t\t\t\tdata-qtmplayer-link=\"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/\"\n\t\t\t\t\t\tdata-qtmplayer-icon=\"file_download\"\n\t\t\t\t\t\tdata-qtmplayer-type=\"track\"\n\t\t\t class=\"qtmplayer-play qtmplayer-link-sec qtmplayer-play-btn\"><i class='material-icons' aria-label=\"Play\">play_arrow<\/i><\/span>\n\t\t<p>\n\t\t\t<span class=\"qtmplayer-tit\">Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid<\/span>\n\t\t\t<span class=\"qtmplayer-art\">Redacci\u00f3n<\/span>\n\t\t<\/p>\n\t<\/li>\n\t\t<\/ul>\n\t<\/div>\t\t\t\n\t\n<div>\n<div><\/div>\n<div>\n<h1><\/h1>\n<ul>\n<li><strong>La atleta de Castalla ha compartido sus \u00e9xitos deportivos y su trayectoria personal en una entrevista en <\/strong><em><strong>L\u2019Espai<\/strong><\/em><strong>, el programa presentado por Rosana Guill.<\/strong><\/li>\n<\/ul>\n<p><em>L\u2019Espai<\/em>, el espacio presentado por Rosana Guill, contin\u00faa dando voz a la cultura, el deporte, la historia y las tradiciones de nuestra comarca. En esta ocasi\u00f3n, el programa ha contado con la visita de Sandra Rico P\u00e9rez, atleta Fitness de Castalla, que acaba de sumar tres nuevas medallas de oro a su trayectoria deportiva.<\/p>\n<p>Rico logr\u00f3 el pasado fin de semana tres oros en una competici\u00f3n de Bikini Fitness celebrada en Madrid, donde se impuso en todas las categor\u00edas en las que particip\u00f3 y consigui\u00f3 tambi\u00e9n el oro absoluto, un resultado que confirma el buen momento deportivo que atraviesa.<\/p>\n<p>Este nuevo \u00e9xito llega despu\u00e9s de su participaci\u00f3n, el pasado mes de agosto, en el Olympia de Ruman\u00eda, una destacada cita internacional que ha supuesto otro importante paso en su carrera deportiva.<\/p>\n<p><a href=\"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-19765\" src=\"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026-770x578.jpg\" alt=\"\" width=\"770\" height=\"578\" srcset=\"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026-770x578.jpg 770w, https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026-1170x878.jpg 1170w, https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026-768x576.jpg 768w, https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026-1536x1152.jpg 1536w, https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg 2000w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>Durante la entrevista, Sandra Rico ha explicado que la competici\u00f3n madrile\u00f1a tuvo un significado especialmente emotivo para ella. Sus tres hijos estuvieron presentes y fueron los encargados de entregarle los premios, convirtiendo la jornada en un recuerdo inolvidable tanto en el \u00e1mbito deportivo como en el personal.<\/p>\n<p>M\u00e1s all\u00e1 de los resultados sobre el escenario, Sandra tambi\u00e9n ha compartido su experiencia de superaci\u00f3n y crecimiento personal. El a\u00f1o pasado public\u00f3 el libro <em>El d\u00eda en que decid\u00ed creer en m\u00ed<\/em>, una obra en la que relata su proceso de transformaci\u00f3n personal y deportiva, y en la que transmite la importancia de la confianza en una misma para afrontar nuevos retos.<\/p>\n<p>Con estos tres nuevos oros, la atleta de Castalla contin\u00faa ampliando su palmar\u00e9s y consolidando una trayectoria marcada por el esfuerzo, la constancia y la superaci\u00f3n personal.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<script>function PlayerjsAsync(){} if(window[\"Playerjs\"]){PlayerjsAsync();}<\/script>","protected":false},"excerpt":{"rendered":"<p>La atleta de Castalla ha compartido sus \u00e9xitos deportivos y su trayectoria personal en una entrevista en L\u2019Espai, el programa presentado por Rosana Guill. L\u2019Espai, el espacio presentado por Rosana Guill, contin\u00faa dando voz a la cultura, el deporte, la historia y las tradiciones de nuestra comarca. En esta ocasi\u00f3n, ...<\/p>\n","protected":false},"author":2,"featured_media":19765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[1002,603,472,888],"class_list":["post-19763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alicante","tag-fitness","tag-la-fresca","tag-lespai","tag-sandra-rico"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t<meta name=\"description\" content=\"Durante la entrevista, Sandra Rico ha explicado que la competici\u00f3n madrile\u00f1a tuvo un significado especialmente emotivo para ella. Sus tres hijos estuvieron presentes y fueron los encargados de entregarle los premios, convirtiendo la jornada en un recuerdo inolvidable tanto en el \u00e1mbito deportivo como en el personal. M\u00e1s all\u00e1 de los resultados sobre el escenario,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Redacci\u00f3n\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"laFRESCA - \u00a1Estamos de moda!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid - laFRESCA\" \/>\n\t\t<meta property=\"og:description\" content=\"Durante la entrevista, Sandra Rico ha explicado que la competici\u00f3n madrile\u00f1a tuvo un significado especialmente emotivo para ella. Sus tres hijos estuvieron presentes y fueron los encargados de entregarle los premios, convirtiendo la jornada en un recuerdo inolvidable tanto en el \u00e1mbito deportivo como en el personal. M\u00e1s all\u00e1 de los resultados sobre el escenario,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-10-29T13:08:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-29T13:08:28+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/lafresca.es\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@frescafm\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid - laFRESCA\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Durante la entrevista, Sandra Rico ha explicado que la competici\u00f3n madrile\u00f1a tuvo un significado especialmente emotivo para ella. Sus tres hijos estuvieron presentes y fueron los encargados de entregarle los premios, convirtiendo la jornada en un recuerdo inolvidable tanto en el \u00e1mbito deportivo como en el personal. M\u00e1s all\u00e1 de los resultados sobre el escenario,\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#blogposting\",\"name\":\"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid - laFRESCA\",\"headline\":\"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid\",\"author\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/author\\\/adri\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lafresca.fm\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sandra-rico-292026.jpg\",\"width\":2000,\"height\":1500},\"datePublished\":\"2026-10-29T14:08:28+01:00\",\"dateModified\":\"2026-10-29T14:08:28+01:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#webpage\"},\"articleSection\":\"Interior de Alicante, Fitness, La Fresca, Lespai, Sandra Rico\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.lafresca.fm\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/category\\\/alicante\\\/#listItem\",\"name\":\"Interior de Alicante\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/category\\\/alicante\\\/#listItem\",\"position\":2,\"name\":\"Interior de Alicante\",\"item\":\"https:\\\/\\\/www.lafresca.fm\\\/category\\\/alicante\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#listItem\",\"name\":\"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/#listItem\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#listItem\",\"position\":3,\"name\":\"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/category\\\/alicante\\\/#listItem\",\"name\":\"Interior de Alicante\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/#organization\",\"name\":\"laFRESCA\",\"description\":\"\\u00a1Estamos de moda!\",\"url\":\"https:\\\/\\\/www.lafresca.fm\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lafresca.fm\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/logo-opaque.png\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#organizationLogo\",\"width\":766,\"height\":156},\"image\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/lafrescafm\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/author\\\/adri\\\/#author\",\"url\":\"https:\\\/\\\/www.lafresca.fm\\\/author\\\/adri\\\/\",\"name\":\"Redacci\\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bbe35c7902c79b0cbe5a3eebbf91e29b5b70c6c0fcbe3d629eff0f3635a1cf2c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Redacci\\u00f3n\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#webpage\",\"url\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/\",\"name\":\"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid - laFRESCA\",\"description\":\"Durante la entrevista, Sandra Rico ha explicado que la competici\\u00f3n madrile\\u00f1a tuvo un significado especialmente emotivo para ella. Sus tres hijos estuvieron presentes y fueron los encargados de entregarle los premios, convirtiendo la jornada en un recuerdo inolvidable tanto en el \\u00e1mbito deportivo como en el personal. M\\u00e1s all\\u00e1 de los resultados sobre el escenario,\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/author\\\/adri\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/author\\\/adri\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lafresca.fm\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sandra-rico-292026.jpg\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#mainImage\",\"width\":2000,\"height\":1500},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\\\/#mainImage\"},\"datePublished\":\"2026-10-29T14:08:28+01:00\",\"dateModified\":\"2026-10-29T14:08:28+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/#website\",\"url\":\"https:\\\/\\\/www.lafresca.fm\\\/\",\"name\":\"laFRESCA\",\"description\":\"\\u00a1Estamos de moda!\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lafresca.fm\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t\n\n","aioseo_head_json":{"title":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid - laFRESCA","description":"Durante la entrevista, Sandra Rico ha explicado que la competici\u00f3n madrile\u00f1a tuvo un significado especialmente emotivo para ella. Sus tres hijos estuvieron presentes y fueron los encargados de entregarle los premios, convirtiendo la jornada en un recuerdo inolvidable tanto en el \u00e1mbito deportivo como en el personal. M\u00e1s all\u00e1 de los resultados sobre el escenario,","canonical_url":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#blogposting","name":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid - laFRESCA","headline":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid","author":{"@id":"https:\/\/www.lafresca.fm\/author\/adri\/#author"},"publisher":{"@id":"https:\/\/www.lafresca.fm\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg","width":2000,"height":1500},"datePublished":"2026-10-29T14:08:28+01:00","dateModified":"2026-10-29T14:08:28+01:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#webpage"},"isPartOf":{"@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#webpage"},"articleSection":"Interior de Alicante, Fitness, La Fresca, Lespai, Sandra Rico"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.lafresca.fm\/#listItem","position":1,"name":"Inicio","item":"https:\/\/www.lafresca.fm\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lafresca.fm\/category\/alicante\/#listItem","name":"Interior de Alicante"}},{"@type":"ListItem","@id":"https:\/\/www.lafresca.fm\/category\/alicante\/#listItem","position":2,"name":"Interior de Alicante","item":"https:\/\/www.lafresca.fm\/category\/alicante\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#listItem","name":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lafresca.fm\/#listItem","name":"Inicio"}},{"@type":"ListItem","@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#listItem","position":3,"name":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid","previousItem":{"@type":"ListItem","@id":"https:\/\/www.lafresca.fm\/category\/alicante\/#listItem","name":"Interior de Alicante"}}]},{"@type":"Organization","@id":"https:\/\/www.lafresca.fm\/#organization","name":"laFRESCA","description":"\u00a1Estamos de moda!","url":"https:\/\/www.lafresca.fm\/","logo":{"@type":"ImageObject","url":"https:\/\/www.lafresca.fm\/f-solosog\/2020\/06\/logo-opaque.png","@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#organizationLogo","width":766,"height":156},"image":{"@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#organizationLogo"},"sameAs":["https:\/\/instagram.com\/lafrescafm"]},{"@type":"Person","@id":"https:\/\/www.lafresca.fm\/author\/adri\/#author","url":"https:\/\/www.lafresca.fm\/author\/adri\/","name":"Redacci\u00f3n","image":{"@type":"ImageObject","@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/bbe35c7902c79b0cbe5a3eebbf91e29b5b70c6c0fcbe3d629eff0f3635a1cf2c?s=96&d=mm&r=g","width":96,"height":96,"caption":"Redacci\u00f3n"}},{"@type":"WebPage","@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#webpage","url":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/","name":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid - laFRESCA","description":"Durante la entrevista, Sandra Rico ha explicado que la competici\u00f3n madrile\u00f1a tuvo un significado especialmente emotivo para ella. Sus tres hijos estuvieron presentes y fueron los encargados de entregarle los premios, convirtiendo la jornada en un recuerdo inolvidable tanto en el \u00e1mbito deportivo como en el personal. M\u00e1s all\u00e1 de los resultados sobre el escenario,","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/www.lafresca.fm\/#website"},"breadcrumb":{"@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#breadcrumblist"},"author":{"@id":"https:\/\/www.lafresca.fm\/author\/adri\/#author"},"creator":{"@id":"https:\/\/www.lafresca.fm\/author\/adri\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg","@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#mainImage","width":2000,"height":1500},"primaryImageOfPage":{"@id":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/#mainImage"},"datePublished":"2026-10-29T14:08:28+01:00","dateModified":"2026-10-29T14:08:28+01:00"},{"@type":"WebSite","@id":"https:\/\/www.lafresca.fm\/#website","url":"https:\/\/www.lafresca.fm\/","name":"laFRESCA","description":"\u00a1Estamos de moda!","inLanguage":"es-ES","publisher":{"@id":"https:\/\/www.lafresca.fm\/#organization"}}]},"og:locale":"es_ES","og:site_name":"laFRESCA - \u00a1Estamos de moda!","og:type":"article","og:title":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid - laFRESCA","og:description":"Durante la entrevista, Sandra Rico ha explicado que la competici\u00f3n madrile\u00f1a tuvo un significado especialmente emotivo para ella. Sus tres hijos estuvieron presentes y fueron los encargados de entregarle los premios, convirtiendo la jornada en un recuerdo inolvidable tanto en el \u00e1mbito deportivo como en el personal. M\u00e1s all\u00e1 de los resultados sobre el escenario,","og:url":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/","og:image":"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg","og:image:secure_url":"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg","og:image:width":2000,"og:image:height":1500,"article:published_time":"2026-10-29T13:08:28+00:00","article:modified_time":"2026-10-29T13:08:28+00:00","article:publisher":"https:\/\/facebook.com\/lafresca.es","twitter:card":"summary_large_image","twitter:site":"@frescafm","twitter:title":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid - laFRESCA","twitter:description":"Durante la entrevista, Sandra Rico ha explicado que la competici\u00f3n madrile\u00f1a tuvo un significado especialmente emotivo para ella. Sus tres hijos estuvieron presentes y fueron los encargados de entregarle los premios, convirtiendo la jornada en un recuerdo inolvidable tanto en el \u00e1mbito deportivo como en el personal. M\u00e1s all\u00e1 de los resultados sobre el escenario,","twitter:image":"https:\/\/www.lafresca.fm\/f-solosog\/2026\/10\/sandra-rico-292026.jpg"},"aioseo_meta_data":{"post_id":"19763","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-10-29 13:08:29","updated":"2026-10-29 13:57:23","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lafresca.fm\/\" title=\"Inicio\">Inicio<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.lafresca.fm\/category\/alicante\/\" title=\"Interior de Alicante\">Interior de Alicante<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Inicio","link":"https:\/\/www.lafresca.fm\/"},{"label":"Interior de Alicante","link":"https:\/\/www.lafresca.fm\/category\/alicante\/"},{"label":"Sandra Rico, atleta de Castalla, conquista tres medallas de oro en Bikini Fitness en Madrid","link":"https:\/\/www.lafresca.fm\/sandra-rico-atleta-de-castalla-conquista-tres-medallas-de-oro-en-bikini-fitness-en-madrid\/"}],"_links":{"self":[{"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/posts\/19763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/comments?post=19763"}],"version-history":[{"count":2,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/posts\/19763\/revisions"}],"predecessor-version":[{"id":19767,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/posts\/19763\/revisions\/19767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/media\/19765"}],"wp:attachment":[{"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/media?parent=19763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/categories?post=19763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lafresca.fm\/fresca-api-json\/wp\/v2\/tags?post=19763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}